Ayurvedic Cookbook

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Incredible Book on Yoga by Rama Vernon


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7 Center's Ayurvedic Cookbook

This Cookbook was created by Mira Murphy out of many years of cooking in the Ayurvedic kitchen at 7 Center's. They are adaptations of recipes from many sources, to fit the Ayurvedic guidelines, additions from other chefs who have been part of 7 Center's Kitchen and also many of Mira's own original creations. Most recipes are gluten free and many dairy free options. This is not a principle in Ayurvedic cooking, but so many people have these intolerances, the recipes developed that way to fit the needs of a wide range of people. There is a very informative intro on Ayurveda, spices, ghee, and the Ayurvedic approach to cooking, and then right into a vast selection of delicious recipes with informative headlines on each dish, naming it's benefits and affect on the doshas.

Next Steps...

Contact Us at miramurphymedicine@gmail.com with mailing and email address to order your copy now!


Yoga: The Practice of Myth and Sacred Geometry

Rama Jyoti Vernon is one of the pioneering forces of yoga in this country. She hosted masters from India in her home in Oakland, CA in the 70s and was one of the first teacher trainers in this country and founded organizations that became the Yoga Alliance and the Yoga Journal. She studied asana deeply with BKS Iyengar and branched into her own approach to yoga incorporating a lot of breath and deep organic movements from the spine. Her writing is full of poetry and profound transmission out of the depth of her lifelong journey and dedication to Yoga. Many readers of this book say that there is wisdom in one paragraph they can chew on for months, they could read the book 5 times over and still keep learning and gaining from this wellspring of knowledge. No words can do it justice, buy this book and see for yourself! This is a MUST-HAVE in your yoga book collection.

Find out more about Rama Jyoti Vernon and her fascinating life and work with yoga and international diplomacy at her website: http://www.rama.yoga
and find her on Wikipedia at: https://en.wikipedia.org/wiki/Rama_Jyoti_Vernon
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Next Steps...

Purchase Yoga: The Art of Myth and Sacred Geometry by Rama Jyoti Vernon!